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HEART CENTERED MEDITATION WORKSHOPS
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Heart Centered Meditation is a very simple and natural practice. In meditation, the personality, or ego aligns with the true self that lies within each of us. By opening to the natural healing experience of the Heart, unconscious beliefs and behaviors are released to find their natural healthy expression in a person’s life.
Heart Centered Meditation instruction is a beneficial complement to any spiritual, religious or therapeutic approach. Different from other forms of meditation, Heart Centered Meditation (HCM) is an experiential process that has been found to be very effective to further the practice of seasoned meditators. Many people searching for an approach to healing find Heart Centered Meditation an essential practice to restore their health and aid in rehabilitation.