Heart-Centered Meditation
   
 
E-mail: Mary White
 
 
    Heart-Centered Meditation is an approach to self-development. By facing oneself while connected to the heart, a person opens to a new experience of themselves in the context of old recurrent conflicts. Heart-Centered Meditation promotes mental, emotional and physical balance.  
         
     

In Heart-Centered Meditation, we learn to sense energy by connecting to the heart and begin to feel a flow of energy in the physical body. Utilizing our ability to sense energy creates an access to our motivations, difficulties and needs. When we face ourselves honestly, we can sense the call of our internal conflict and the response of the heart's energy. There are many needs surfacing from deep inside of a person, reaching for fulfillment. A goal of Heart-Centered Meditation is to release blocked energy and allow the energy to flow in a beneficial and full expression.

Quoting Carl Jung, "When the soul embraces and accepts suffering, the pain reveals itself as the birth pangs of a new inner being."

The unique value of meditating in groups is evident as the energy of each individual blends with the whole of the group in ways that helps us recognize what is essential and common to all of us.

 
         
     
Open Workshops    
Advanced Weekend Workshops    
Retreats    
 
         
         
         
         
    Open Workshops  
     
 
      Open Workshops help people in identifying spiritual energy referred to as a connection with the heart. As people open to this energy of the Inner Self, greater distinctions can be made between the mind or ego and the natural flow of energies from heart.  
         
     
Date   Duration   Location
2009        
February 6 - 8   Open Weekend Workshop   Consulate Healing Center
750 East 9th Ave., Suite 210
Denver, CO
         
April 24 - 27   Open Weekend Workshop   Consulate Healing Center
750 East 9th Ave., Suite 210
Denver, CO
         
July 17 - 19   Open Weekend Workshop   Consulate Healing Center
750 East 9th Ave., Suite 210
Denver, CO
         
November 20 - 22   Open Weekend Workshop   Consulate Healing Center
750 East 9th Ave., Suite 210
Denver, CO
         
2008        
February 1 - 3   Open Weekend Workshop   Denver, CO
April 25 - 27   Open Weekend Workshop   Golden, CO
June 27 - 29   Open Weekend Workshop   Denver, CO
July 11 - 13   Open Weekend Workshop   Denver, CO
September 5 - 7   Open Weekend Workshop   Denver, CO
November 21 - 23   Open Weekend Workshop   Denver, CO
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2007        
November 30th &
December 1 - 2
  Open Weekend Workshop   Golden, CO
July 27 - 28   Open Weekend Workshop   Santa Barbara, CA
July 21 - 22   Open Weekend Workshop   Denver, CO
May 4, 5, & 6   Open Weekend Workshop   Denver, CO
April 27 - 28   Open Weekend Workshop   Santa Barbara , CA
2006        
February 17-19   Open Weekend Workshop   Denver, CO
April 21-22   Open Weekend Workshop   Santa Barbara, CA
May 5 - 7   Open Weekend Workshop   Denver, CO
2005        
February 11 & 12   Open Weekend Workshop   Santa Barbara
February 25, 26 & 27   Open Weekend Workshop   Denver, Colorado
June 17 & 18   Open Weekend Workshop   Santa Barbara, CA
June 24 & 25   Open Weekend Workshop   Fern Park, FL
July 8, 9 & 10   Open Weekend Workshop   Denver, CO
November 11, 12, & 13   Open Weekend Workshop   Denver, CO
November 18 & 19   Open Weekend Workshop   Santa Barbara, CA
2004        
October 15 & 17   Open Weekend Workshop   Orlando, Florida
October 1 & 3   Open Weekend Workshop   Denver, Colorado
September 17 & 18   Open Weekend Workshop   Santa Barbara, CA
September 10 & 12   Open Weekend Workshop   Burlington, Vermont
May 28, May 29 & 30   Open Weekend Workshop   Burlington, Vermont
May 21, 22 & 23   Open Weekend Workshop   Denver, Colorado
May 20   Evening for Beginners   Denver, Colorado
May 7 & May 8   Open Weekend Workshop   Santa Barbara, CA
January 30, 31 & February 1   Open Weekend Workshop   Denver, Colorado
January 9, 10 & 11   Open Weekend Workshop   Santa Barbara, CA
         
 
       
     
    Advanced Weekend Workshops
         
      Connection with the heart opens the flow of spiritual energies. In the Advanced Weekend Workshops we can utilize our ability to sense energy to access our motivations, difficulties and needs. Sometimes in meditation feelings of sadness, anger, fear and unresolved conflicts surface. We can clear the barriers to personal and spiritual growth by facing our conflicts, which can release stress, as well as deepen our connection, intuitive senses and healing abilities.  
         
     
Date   Duration   Location
2006        
April 7 - 9   Advanced Weekend Workshop   Denver, CO
2003 - 2005        
February 28, March 1 & 2   Weekend Workshop   Denver, Colorado
March 7, 8 & 9   Weekend Workshop   Santa Barbara, CA 
May 9, 10 & 11   Weekend Workshop   Orlando, Florida
September 12, 13 & 14   Weekend Workshop   Santa Barbara, CA
November 14, 15 & 16   Weekend Workshop   Orlando, Florida
November 21, 22 & 23   Weekend Workshop   Denver, Colorado
2002        
April 26 - 28   Weekend Workshop   Denver, Colorado
June 14 – 16   Weekend Workshop   Santa Barbara, California
July 12, 13 & 14   Weekend Workshop   Orlando, Florida
July 26 – 28   Weekend Workshop   Denver, Colorado
November 8-10   Weekend Workshop   Santa Barbara, California
November 22-24   Weekend Workshop   Denver, Colorado
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    Retreats
       
      Please see descriptions below.
       
     
Date   Duration   Location
2009        
September 12 - 15   Intensive Meditation Retreat   Shambhala Mountain Center, Red Feather Lakes, Colorado
         
2008        
September 19 - 24   Intensive Meditation Retreat   Shambhala Mountain Center, Red Feather Lakes, Colorado
2007        
September 25 - 30   Intensive Meditation Retreat   Red Feather Lakes, Colorado
Rocky Mountain Shambhala Center
2006        
September 26 - 29   Intensive Retreat   Red Feather Lakes, Colorado
2004 - 2005        
May 12 - 16   Intensive Retreat   Loveland, Colorado
September 21 - 26   Intensive Retreat   Red Feather Lakes, Colorado
2003        
May 1 - 5   Tantric Healing Retreat   Loveland, Colorado
September 23 - 28    Self-Healing Retreat   Red Feather Lakes, Colorado
2002        
May 2 – 6   Self-Healing Retreat   Loveland, Colorado
September 24 – 29   Intensive Retreat  

Red Feather Lakes, Colorado

October 10 -13   Self-Healing Retreat  

McIntosh, Florida

         
       
      Self-Healing Meditation Retreat
A retreat with an emphasis on Self-Healing for students experienced in practicing Heart-Centered Meditation. This retreat presents an opportunity for people to immerse themselves intimately in the flow of the energies of their body, both spiritual and physical. In extended meditation we will connect with the depth of our openness to allow spiritual assistance to help provide healing. The format of this retreat is more inward and less active than the Fall Intensive.
       
      Intensive Heart-Centered Meditation Retreat
An intensive retreat for practicing students of meditation that helps people enhance the energies of meditation through extended time in meditation in a beautiful natural environment. We will practice both silent and active meditation, using the available energies of day and nighttime hours, as well as indoor and outdoor environments to deepen our spiritual development. Experience the benefit of concentrated awareness over a period of days, while growing more in tune with nature.
       
       
    For more information and to register for workshops or retreats: Mary White
       
     
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
       
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