Heart-Centered Meditation is a simple and natural practice. It teaches us to unify our outer self with the deeper inner self that lies within each of us. As we connect with our heart in meditation, we activate our spiritual energy. This energy movement guides the meditation and creates experiential shifts, allowing the process of personal healing to ensue. Heart-centered meditation offers us ways to move from our intellect to the wisdom of the heart, beginning our journey to the inner self.

E-mail: Mary White