Heart Centered Meditation is very beneficial for young people searching for a "Sense of Self." Often confusing social interactions add to a self-conscious atmosphere for young adults who are unprepared to express themselves.

Teens that practiced Heart Centered Meditation (HCM) experience a palpable sense of "who they are", and derived the strength needed to follow a course of action with integrity. Group discussions often include a shared sense of conscience that surfaces during their meditations.