What is Heart-Centered Meditation?
The Center for Psychological & Spiritual Development
The Heart & Heart Centered Meditation
The Heart is the very basis of our human experience. People are searching for a sense of connection within themselves and among others in their world: a sense of connection to their purpose and place, with harmony in their emotional lives. Connection to the Heart in meditation wisely directs the energetic interactions between the mind, emotions and body within a human being. Meditation is a practice ground to discover and grow into our potential, maintaining our connection from the heart in everyday life.
Know Your Heart
The heart is sometimes referred to as part of the mind. The mind and heart can, and often do, function quite differently. The mind responds to specific needs, while the heart is the underlying operating system of the human being, responding to all of our needs. Heart Centered Meditation relies solely on the Heart’s influence and expression as our true self, to animate and organize a unified mind, body and spirit.
There Are Many Approaches To Meditation
- Observation of the breath and the mind from a distance during meditation to achieve a peaceful state
- Chant or Mantra imbued with psychological or spiritual influence, repeated throughout meditation
- Guided Meditation instructs the meditator with direction or suggestions, designed for personal balance or outcomes of higher consciousness
Participation in the experience of the Connection to the Heart, as it directs the mind, body and emotions in a healthy and creative manner.
Read more in this short article on scientific discoveries and the heart’s influence: Heart Consciousness the Next Frontier in Brain and Neuroscience,” by Dr. Fahad Basher, Waking Times
Business Organizations & Community Groups
Heart Centered Meditation workshops for BUSINESS ORGANIZATIONS & COMMUNITY GROUPS are private events, closed to the public. To discuss your needs and create an event in your area please use the form below and we will respond to your request to discuss your needs and help you plan your Heart Centered Meditation workshop.
Introduction & Open Weekend Workshops
Searching for balance in life often eludes us. By engaging your heart through meditation, balance occurs as difficulties resolve. Discover and grow into your potential. A person can learn to stay connected to themselves with ease, clarity, and focus, while interacting with other relationships in sometimes complicated circumstances. Heart Centered Meditation (HCM) is a helpful practice for beginners, as well as for those well acquainted with meditation. Many people searching for an approach to healing find Heart Centered Meditation an essential practice to restore their health and aid in rehabilitation.
Teens & Young Adults
Heart Centered Meditation is very beneficial for young people searching for a "Sense of Self." Often confusing social interactions add to a self-conscious atmosphere for young adults who are unprepared to express themselves. Teens that practiced Heart Centered Meditation (HCM) experience a palpable sense of "who they are", and derived the strength needed to follow a course of action with integrity. Group discussions often include a shared sense of conscience that surfaces during their meditations.
Therapists & Healthcare Professionals
Heart Centered Meditation workshops for THERAPISTS & HEALTHCARE PROFESSIONALS are private events, closed to the public. To discuss your needs and create an event in your area please use the form below and we will respond to your request to discuss your needs and help you plan your Heart Centered Meditation workshop.